Pilates Classes in
AberdeenShire &
online
Matwork Pilates taught at
beginners and improvers level
"Change happens through movement and movement heals."
Joseph Pilates
Devana Parish Church
Fonthill Road, Aberdeen
Mondays 9:30AM-10:30AM
Culter Heritage Hall
Howie Lane, Peterculter
Thursdays 10:45AM-11:45AM
Devana Parish Church
Fonthill Road, Aberdeen
Mondays 10:45AM-11:45AM
Culter Heritage Hall
Howie Lane, Peterculter
Thursdays 9:30AM-10:30AM
Culter Heritage Hall
Howie Lane, Peterculter
Thursdays 10:45AM-11:45AM
Many women past their menopause have low bone density (Osteopenia or Osteoporosis), which is why I will be teaching medically approved exercises to help improve bone density in my bone health course. I will also be teaching many other exercises to help build overall strength, improve balance and loosen tension which means this class is suitable for anyone who wishes to do Pilates even if they don't have Osteopenia or Osteoporosis.
New classes to be confirmed - please join my mailing list for updates